Alistaire NzekioMay 16, 20165 minWhat is PØWR-FSE?What is PØWR-FSE PØWR-FSE is not just a program. It is a programming method that not only works, but focuses mainly on body composition...
Alistaire NzekioMay 16, 20163 minHow to Get the Body You Want for the Summer, and Forever.How to Get the Body You Want for the Summer, and Forever As the summer quickly approaches, many individuals are thinking the same thing....
Alistaire NzekioMay 16, 20162 minHow to stay on top of your fitness goals and attain success in 5 simple stepsHow to stay on top of your fitness goals and attain success in 5 simple steps Step 1: Make a commitment There is a reason why you...
Alistaire NzekioMay 16, 20163 minPlanning ahead!Planning ahead! Most of my life here in the USA I have been called a "nervous Nellie", not because I was timid or shy, but because I...