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Cheat meal? cheat day? cautionary tale?
Cheat meal? Cheat day? Cautionary tale? Let's begin by defining what a cheat meal is, quick and simple it is a meal that is not...
Alistaire Nzekio
Mar 13, 20192 min read
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How to Get the Body You Want for the Summer, and Forever.
How to Get the Body You Want for the Summer, and Forever As the summer quickly approaches, many individuals are thinking the same thing....
Alistaire Nzekio
May 16, 20163 min read
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How to stay on top of your fitness goals and attain success in 5 simple steps
How to stay on top of your fitness goals and attain success in 5 simple steps Step 1: Make a commitment There is a reason why you...
Alistaire Nzekio
May 16, 20162 min read
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Planning ahead!
Planning ahead! Most of my life here in the USA I have been called a "nervous Nellie", not because I was timid or shy, but because I...
Alistaire Nzekio
May 16, 20163 min read
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