Cheat meal? cheat day? cautionary tale?
​Cheat meal? Cheat day? Cautionary tale? Let's begin by defining what a cheat meal is, quick and simple it is a meal that is not...
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Alistaire Nzekio
- May 16, 2016
- 3 min
How to Get the Body You Want for the Summer, and Forever.
​How to Get the Body You Want for the Summer, and Forever As the summer quickly approaches, many individuals are thinking the same thing....
Alistaire Nzekio
- May 16, 2016
- 2 min
How to stay on top of your fitness goals and attain success in 5 simple steps
​How to stay on top of your fitness goals and attain success in 5 simple steps Step 1: Make a commitment There is a reason why you...
Alistaire Nzekio
- May 16, 2016
- 3 min
Planning ahead!
Planning ahead! Most of my life here in the USA I have been called a "nervous Nellie", not because I was timid or shy, but because I...
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