Cheat meal? cheat day? cautionary tale?
Cheat meal? Cheat day? Cautionary tale? Let's begin by defining what a cheat meal is, quick and simple it is a meal that is not consistent to your specific goal-based nutrition plan. a Cheat day is a day's worth of the ladder. now before we get into why to be careful of such practice, let's dive into the basics...Calories. A big debate going on right now is that a calorie is a calorie, nothing more. In other words if you ingest less calories then you burn you are bound to lo