Commitment issues? (No Time...Not Now, Next Month...I'm Old...etc...)
Even with the best of intentions, exercise motivation fluctuates. it’s not necessarily that some people are more motivated than others....
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Alistaire Nzekio
May 16, 20163 min
How to Get the Body You Want for the Summer, and Forever.
​How to Get the Body You Want for the Summer, and Forever As the summer quickly approaches, many individuals are thinking the same thing....
Alistaire Nzekio
May 16, 20162 min
How to stay on top of your fitness goals and attain success in 5 simple steps
​How to stay on top of your fitness goals and attain success in 5 simple steps Step 1: Make a commitment There is a reason why you...
Alistaire Nzekio
May 16, 20162 min
Overtraining, what it feels like and how to manage it
​Overtraining: What it Feels Like and How To Manage It So you are just getting started in your new aNF program and starting to love every...
Alistaire Nzekio
May 16, 20163 min
Planning ahead!
Planning ahead! Most of my life here in the USA I have been called a "nervous Nellie", not because I was timid or shy, but because I...
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