Alistaire NzekioJan 28, 20192 minHow to resume your fitness journey after a long break!Your are not feeling well, it is cold outside, you just got an injury or you are simply sick with a flu or cold. Whatever the reason, we...
Alistaire NzekioJan 23, 20192 minMuscular Imbalances!Many of us are walking around with muscle imbalances that are potential cause of injury. It is easy to aim for a better waistline, losing...
Alistaire NzekioJan 15, 20182 minWhat to do if you get injured or if something doesn't seem right?The moment you take your first step towards your fitness journey, injury becomes much more a reality and let me tell you, it can be...
Alistaire NzekioDec 4, 20173 minAs you get older, lifting weight isn't enough anymore (depends on your goals).It is no secret that our bodies change, inside and out every decade, as I like to say, "mother nature always wins, its whether we put up...