#musclebuilding

Jan 28, 20192 min read

How to resume your fitness journey after a long break!

Your are not feeling well, it is cold outside, you just got an injury or you are simply sick with a flu or cold. Whatever the reason, we...

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Jan 23, 20192 min read

Muscular Imbalances!

Many of us are walking around with muscle imbalances that are potential cause of injury. It is easy to aim for a better waistline, losing...

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Jan 15, 20182 min read

What to do if you get injured or if something doesn't seem right?

The moment you take your first step towards your fitness journey, injury becomes much more a reality and let me tell you, it can be...

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Dec 4, 20173 min read

As you get older, lifting weight isn't enough anymore (depends on your goals).

It is no secret that our bodies change, inside and out every decade, as I like to say, "mother nature always wins, its whether we put up...

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Oct 17, 20172 min read

Proper Goal Setting, Tracking & Tweaking!

Everyone has at least a mental image of what they wish they could look like, bigger chest, flatter stomach, bigger arms, bigger calves,...

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Oct 9, 20172 min read

Protein Is Your Friend.

As you undergo your weight loss journey, you might question why protein is so important. How does it really help you lose weight? Here...

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May 16, 20165 min read

What is PØWR-FSE?

What is PØWR-FSE PØWR-FSE is not just a program. It is a programming method that not only works, but focuses mainly on body composition...

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May 16, 20162 min read

The Misconception of Getting “Toned”

The Misconception of Getting “Toned” During the long journey to seeking long-term success in the fitness world, the word “tone” or...

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