Let me start by saying that there isn't any "right" way of working out, everyone responds to fitness differently and therefore whatever...

Many of us are walking around with muscle imbalances that are potential cause of injury. It is easy to aim for a better waistline, losing...

​Alcohol and YOUR! Fitness Who doesn't like alcohol? you? good for you, but if you are like me, I love it. Unfortunately I am also in...

The Misconception of Getting “Toned” During the long journey to seeking long-term success in the fitness world, the word “tone” or...