We all have those foods and drinks we feel like can’t live without. Soda. Mayonnaise. Butter. Sugar. Whatever your preferred vice, there is almost always a tasty lower-calorie substitute you can use when you’re working to shed pounds—and cutting 500 calories a day can help you lose one pound per week. Healthy swaps can quickly add up. Incorporating these six easy ones into your diet program may help you slim down. 1. CHANGE THE WAY YOU DRESS. Don’t sabotage your diet with cal

The supplement industry is major, multi million dollar industry major. Thus the chances that you or someone you know consumed a workout supplement (protein shake, creatine, pre-workouts etc...) is extremely high. But here is what I want to tell you, just like you cannot out exercise a bad diet, YOU CANNOT out supplement a bad lifestyle. It is important for me to state that you can acquire all that you need for your fitness goals through the appropriate consumption of food(s).