Alistaire NzekioMar 26, 20182 minNew to this? what to expect from your journey, program, and most important, YOU!New to Working Out? Here’s What to Expect If this is the first time you are working out, welcome! We are glad that you have decided to...
Alistaire NzekioOct 17, 20172 minProper Goal Setting, Tracking & Tweaking!Everyone has at least a mental image of what they wish they could look like, bigger chest, flatter stomach, bigger arms, bigger calves,...