​Cheat meal? Cheat day? Cautionary tale? Let's begin by defining what a cheat meal is, quick and simple it is a meal that is not...

OK let’s be real. Everyone loves their carbs. Not only do they taste delicious, but they serve as our primary source of energy as we go...

You worked so hard and now it is time for a well deserved vacation, where you can sleep all day, eat anything you want at whatever time...

We all have those foods and drinks we feel like can’t live without. Soda. Mayonnaise. Butter. Sugar. Whatever your preferred vice, there...

Is anything more fall-like than a pumpkin? These famously orange winter squashes are chock-full of vitamin A and deliver 3 grams of fiber...

Eating at a restaurant doesn't have to sabotage your healthy diet. Use smart-eating strategies: Plan ahead. Consider the menu and choose...

As you undergo your weight loss journey, you might question why protein is so important. How does it really help you lose weight? Here...

This ancient practice can transform the way you think about food and set the stage for a lifetime of healthy eating. Like most of us,...