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10 tips on how to drink more water everyday.

Add Your Own Flavor: I know, water can be pretty boring. But instead of using the flavoring agents you see in stores, opt for something...

6 food swaps for healthy dieting.

We all have those foods and drinks we feel like can’t live without. Soda. Mayonnaise. Butter. Sugar. Whatever your preferred vice, there...

Pears: The perfect fall fruit!

When we can buy fruits year-round, we tend to forget they do have a season. However, pears are the most delicious in the fall when...

Pumpkin.

Is anything more fall-like than a pumpkin? These famously orange winter squashes are chock-full of vitamin A and deliver 3 grams of fiber...

5 Tips for surviving the Halloween candy surges!

Halloween is here and so are your your reasons as to why you should have your candies. Before you head to the store and indulge in your...

Tips for dining out.

Eating at a restaurant doesn't have to sabotage your healthy diet. Use smart-eating strategies: Plan ahead. Consider the menu and choose...

Protein Is Your Friend.

As you undergo your weight loss journey, you might question why protein is so important. How does it really help you lose weight? Here...

8 steps to mindful eating.

This ancient practice can transform the way you think about food and set the stage for a lifetime of healthy eating. Like most of us,...