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10 tips on how to drink more water everyday.
Add Your Own Flavor: I know, water can be pretty boring. But instead of using the flavoring agents you see in stores, opt for something...
Alistaire Nzekio
Dec 4, 20173 min read
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6 food swaps for healthy dieting.
We all have those foods and drinks we feel like can’t live without. Soda. Mayonnaise. Butter. Sugar. Whatever your preferred vice, there...
Alistaire Nzekio
Nov 20, 20172 min read
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Pears: The perfect fall fruit!
When we can buy fruits year-round, we tend to forget they do have a season. However, pears are the most delicious in the fall when...
Alistaire Nzekio
Nov 13, 20172 min read
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Pumpkin.
Is anything more fall-like than a pumpkin? These famously orange winter squashes are chock-full of vitamin A and deliver 3 grams of fiber...
Alistaire Nzekio
Nov 6, 20172 min read
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5 Tips for surviving the Halloween candy surges!
Halloween is here and so are your your reasons as to why you should have your candies. Before you head to the store and indulge in your...
Alistaire Nzekio
Oct 30, 20172 min read
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Tips for dining out.
Eating at a restaurant doesn't have to sabotage your healthy diet. Use smart-eating strategies: Plan ahead. Consider the menu and choose...
Alistaire Nzekio
Oct 23, 20172 min read
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Protein Is Your Friend.
As you undergo your weight loss journey, you might question why protein is so important. How does it really help you lose weight? Here...
Alistaire Nzekio
Oct 9, 20172 min read
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8 steps to mindful eating.
This ancient practice can transform the way you think about food and set the stage for a lifetime of healthy eating. Like most of us,...
Alistaire Nzekio
Oct 2, 20172 min read
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