Alistaire NzekioJun 12, 20193 minYour DIET!?Focus on real foods, whole foods, mostly prepared at home if possible. Consume or add as much green vegetables to all your meals, everyday.
Alistaire NzekioJun 3, 20192 minTips for incorporating functional stretches into your day.FACT: Most joint pain is due to lack of flexibility or limited range of motion. A joint needs STABILITY in order to have the MOBILITY to...
Alistaire NzekioMay 22, 20192 minTips for eating at a buffet.FACT: There is a primal subconscious competitiveness when we are around available food with others around. Our brain switches mentality...
Alistaire NzekioMar 13, 20192 minCheat meal? cheat day? cautionary tale?Cheat meal? Cheat day? Cautionary tale? Let's begin by defining what a cheat meal is, quick and simple it is a meal that is not...