Focus on real foods, whole foods, mostly prepared at home if possible. Consume or add as much green vegetables to all your meals, everyday.

FACT: Most joint pain is due to lack of flexibility or limited range of motion. A joint needs STABILITY in order to have the MOBILITY to...

FACT: There is a primal subconscious competitiveness when we are around available food with others around. Our brain switches mentality...

​Cheat meal? Cheat day? Cautionary tale? Let's begin by defining what a cheat meal is, quick and simple it is a meal that is not...

We often find ourselves doing so well on weekdays when it comes to our discipline with our foods, only to find all our hard work undone...

Besides the regular usual tips you see and hear all the time like "meal prep before hand", "have a food journal", "eat lots of vegetable,...

The quick big answer to this question is a giant MAYBE, but why? The research: The supplement industry has a huge bias when it comes to...

The definition of detox within the nutrition context is to clear your body of toxins, a "reset" button if you will. Well here is some...

OK so a few reasons may cause you to feel hungry still, even after having that big dinner, let's break down the most common ones. You ate...

New to Working Out? Here’s What to Expect If this is the first time you are working out, welcome! We are glad that you have decided to...

I am sure we have all heard the recommendation, “Drink eight-8 ounce glasses of water a day.” For some, this may very well be the case....

OK let’s be real. Everyone loves their carbs. Not only do they taste delicious, but they serve as our primary source of energy as we go...

How often have we all heard how important meal prepping should be, and for those who have tried to implement it probably realized how...

DO NOT get me wrong, egg whites are an amazing source of protein but the whole egg is just much more...you know....whole. Let's first...

The new year is upon us and like many years before 2018, you probably have a list of resolutions to get through, and for some of you...

​Alcohol and YOUR! Fitness Who doesn't like alcohol? you? good for you, but if you are like me, I love it. Unfortunately I am also in...

Understand that everyone has their own fitness goals and that everyone's "relative healthiness" is different across the board, mainly due...

Allow me to start this conversation with a simple fact. There is absolutely no scientific evidence that suggest a difference between...

Add Your Own Flavor: I know, water can be pretty boring. But instead of using the flavoring agents you see in stores, opt for something...

We all have those foods and drinks we feel like can’t live without. Soda. Mayonnaise. Butter. Sugar. Whatever your preferred vice, there...