FACT: Most joint pain is due to lack of flexibility or limited range of motion. A joint needs STABILITY in order to have the MOBILITY to...

You hear it everywhere, on TV, social media, from your health professionals, from me! "EXERCISE consistently". However, their is a double edge sword to nature's design that allows us to be or stay active, and it isn't your fault (yay!). For a movement to take place, your joint needs to mobilize & stabilize appropriately so your muscle can exert proper leverage from your skeletal system. If there is a compromise at any point in that chain, pain or discomfort will be felt, your

Many of us are walking around with muscle imbalances that are potential cause of injury. It is easy to aim for a better waistline, losing weight and etc... these are the main reasons why someone grabs a gym membership or works out. But functionality should be your number one goal as it helps minimize injury, with injury comes goal disaster! who wants that? What is it?: Every joint in your body is surrounded by muscles, responsible for your movement. If the muscle on one side