Alistaire NzekioJun 3, 20192 minTips for incorporating functional stretches into your day.FACT: Most joint pain is due to lack of flexibility or limited range of motion. A joint needs STABILITY in order to have the MOBILITY to...
Alistaire NzekioMar 25, 20193 minThe downfall of being consistent with exercise.You hear it everywhere, on TV, social media, from your health professionals, from me! "EXERCISE consistently". However, their is a double...
Alistaire NzekioJan 23, 20192 minMuscular Imbalances!Many of us are walking around with muscle imbalances that are potential cause of injury. It is easy to aim for a better waistline, losing...