top of page

Search


How to maintain your fitness if injured or physically compromised.
Know that an injury or a change in your physical abilities WILL affect PERFORMANCE & GOALS, then change expectations / MINDSET...
Alistaire Nzekio
Jul 10, 20193 min read
0 comments


Muscular Imbalances!
Many of us are walking around with muscle imbalances that are potential cause of injury. It is easy to aim for a better waistline, losing...
Alistaire Nzekio
Jan 23, 20192 min read
0 comments


What to do if you get injured or if something doesn't seem right?
The moment you take your first step towards your fitness journey, injury becomes much more a reality and let me tell you, it can be...
Alistaire Nzekio
Jan 15, 20182 min read
0 comments
bottom of page