#injury

Jul 10, 20193 min read

How to maintain your fitness if injured or physically compromised.

Know that an injury or a change in your physical abilities WILL affect PERFORMANCE & GOALS, then change expectations / MINDSET...

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Jan 23, 20192 min read

Muscular Imbalances!

Many of us are walking around with muscle imbalances that are potential cause of injury. It is easy to aim for a better waistline, losing...

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Jan 15, 20182 min read

What to do if you get injured or if something doesn't seem right?

The moment you take your first step towards your fitness journey, injury becomes much more a reality and let me tell you, it can be...

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