Alistaire NzekioJul 10, 20193 minHow to maintain your fitness if injured or physically compromised.Know that an injury or a change in your physical abilities WILL affect PERFORMANCE & GOALS, then change expectations / MINDSET...
Alistaire NzekioJan 23, 20192 minMuscular Imbalances!Many of us are walking around with muscle imbalances that are potential cause of injury. It is easy to aim for a better waistline, losing...
Alistaire NzekioJan 15, 20182 minWhat to do if you get injured or if something doesn't seem right?The moment you take your first step towards your fitness journey, injury becomes much more a reality and let me tell you, it can be...