The new year is upon us and like many years before 2018, you probably have a list of resolutions to get through, and for some of you...

Understand that everyone has their own fitness goals and that everyone's "relative healthiness" is different across the board, mainly due...

What is PØWR-FSE PØWR-FSE is not just a program. It is a programming method that not only works, but focuses mainly on body composition...