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Getting old is NATURAL, Being old is a CHOICE, What is your choice?
Getting Old Is Natural, Being Old Is A Choice I mean let's face it, I'm getting old YOU are getting old and if you reading this you...
Alistaire Nzekio
Mar 19, 20182 min read
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As you get older, lifting weight isn't enough anymore (depends on your goals).
It is no secret that our bodies change, inside and out every decade, as I like to say, "mother nature always wins, its whether we put up...
Alistaire Nzekio
Dec 4, 20173 min read
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