Remote Service Options
"Your commitment to yourself is our commitment to you"
BODY COMPOSITION | SPORT SPECIFIC PROGRAMS
Access to your own Fitness Team
A comprehensive CUSTOM nutritional profile + an hour a month monitoring & tracking your nutrition progress | Via phone / Email or video chat.
Strength & Conditioning Coach
4 custom fitness workouts a week | Every exercises come with a video demonstrating proper form.
Behavior Change Specialist
1 hour a month of behavior coaching to provide you with tools to help you accomplish or maintain your fitness goals | Via phone / Email or video chat.
Will work & cooperate with your current health care professionals to maximize customization (if necessary).
Mandatory weekly fitness report will be asked of you and reviewed in order to further improve customization, experience, and accountability.
CONSTANT periodic check-ins to assess progress | Via phone / Email or video chat.