Per-Fit BODY (SWIMMERS) - (Sports Training Program)
Per-Fit BODY (Swimmers) focuses on increasing your strength and power through basic movement on land while following the high intensity interval training (HIIT) model of the PØWR-FSE method.
NOTE: We highly recommend you start with Per-Fit BODY correctives first before attempting this program.
NOTE2:
Purchasing this product will award you 70Fp
This product costs 350Fp
Learn more about Fp (Fitness points) Here
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INCLUDES
Program's operating manual
12-week program
Sports specific program
4 workouts per week
Video tutorial of your workout's content
E-mail support / Nutrition guidance
PØWR-FSE model
Cardio & active recovery schedule
2 Skype or Google Duo"check-ins" (30 mins minimum)
aNF's Workout Library Access for added support
Progress & status tracker for accountability