Per-Fit BODY, Alpha Sports (Football - Hockey)
Per-Fit BODY (Alpha sports) is a program divided into 3 parts.
- 1st part will focus on your stabilization and conditioning.
- 2nd part will focus on your speed, strength and power.
- 3rd part will switch to your quickness and reaction time.
The main purpose of this program is to improve your overall fitness performance and minimize your risk of injury.
NOTE: We highly recommend you start with Per-Fit BODY correctives first before attempting this program.
- Purchasing this product will award you 70Fp
- This product costs 350Fp
- Learn more about Fp (Fitness points) Here
PDF files + Video
- Program's operating manual
- 12-week program
- Sports specific program
- 4 workouts per week
- Video tutorial of your workout's content
- E-mail support / Nutrition guidance
- PØWR-FSE model
- Cardio & active recovery schedule
- 2 Skype or Google Duo"check-ins" (30 mins minimum)
- aNF's Workout Library Access for added support
- Progress & status tracker for accountability