Per-Fit BODY, Alpha Sports (Football - Hockey)
Per-Fit BODY (Alpha sports) is a program divided into 3 parts.
1st part will focus on your stabilization and conditioning.
2nd part will focus on your speed, strength and power.
3rd part will switch to your quickness and reaction time.
The main purpose of this program is to improve your overall fitness performance and minimize your risk of injury.
NOTE: We highly recommend you start with Per-Fit BODY correctives first before attempting this program.
NOTE2:
Purchasing this product will award you 70Fp
This product costs 350Fp
Learn more about Fp (Fitness points) Here
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INCLUDES
Program's operating manual
12-week program
Sports specific program
4 workouts per week
Video tutorial of your workout's content
E-mail support / Nutrition guidance
PØWR-FSE model
Cardio & active recovery schedule
2 Skype or Google Duo"check-ins" (30 mins minimum)
aNF's Workout Library Access for added support
Progress & status tracker for accountability