Alistaire NzekioOct 23, 20172 minTips for dining out.Eating at a restaurant doesn't have to sabotage your healthy diet. Use smart-eating strategies: Plan ahead. Consider the menu and choose...
Alistaire NzekioOct 9, 20172 minProtein Is Your Friend.As you undergo your weight loss journey, you might question why protein is so important. How does it really help you lose weight? Here...
Alistaire NzekioOct 2, 20172 min8 steps to mindful eating.This ancient practice can transform the way you think about food and set the stage for a lifetime of healthy eating. Like most of us,...
Alistaire NzekioMay 16, 20162 minHow to stay on top of your fitness goals and attain success in 5 simple stepsHow to stay on top of your fitness goals and attain success in 5 simple steps Step 1: Make a commitment There is a reason why you...