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Traps / Rear Delts

(& forearms)

aNF How to (WEIGHT LIFTING) Traps | Rear Delts | Forearms

aNF How to (WEIGHT LIFTING) Traps | Rear Delts | Forearms

aNF How to (WEIGHT LIFTING) Traps | Rear Delts | Forearms

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High face pull pulley, (rope handle)

Now Playing

High face pull pulley, (rope handle)

00:38

Wrist OR forearm Curls (Negative / Reverse) & (Positive / Standard) Grip

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Wrist OR forearm Curls (Negative / Reverse) & (Positive / Standard) Grip

00:52

Cable Rear Delts

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Cable Rear Delts

00:44

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