Traps / Rear Delts

(& forearms)

Required Equipment: Free weights (Dumbbells / Barbells), if possible a cable pulley machine or access to a gym.

Cable rear delt

HS # 6 (machine)

Seated lawn mower

Shrugs (Dumbbell)

Wrist OR forearm Curls

(Negative / Reverse) &

(Positive / Standard) Grip​

FITNESS FIT TO FIT YOUR WAY OF LIFE!

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