Even with the best of intentions, exercise motivation fluctuates. it’s not necessarily that some people are more motivated than others. Motivation changes; it’s not static. Some people have weeks when they’re motivated and other weeks when they’re less motivated, even me! So you don't have enough time? Turn 1 hour of exercise into 30 mins of energy burst! Just showing up to the gym is not enough if you fall in that category, your mind state is too "rushed" to be effective at

What is PØWR-FSE PØWR-FSE is not just a program. It is a programming method that not only works, but focuses mainly on body composition change, or the ratio of your lean body mass in relation to your percentage body fat. Developed by fitness expert, Alistaire Nzekio, it is a method with a solid scientific base. PØWR-FSE is comprised of a warm up, cardio blast, exercise sequences, cardio phase, core phase, rest phases, and a flexibility phase. This structure is fundamental in

​How to Get the Body You Want for the Summer, and Forever As the summer quickly approaches, many individuals are thinking the same thing. What is the best way to lose weight before beach season begins? Should I start eating less? Do I have to workout for 2 hours per day? There are a few requirements that an individual must follow to achieve ultimate success in their weight loss efforts. We, here at aNF, are going to help you on your way to not only getting ready for summer,

​How to stay on top of your fitness goals and attain success in 5 simple steps Step 1: Make a commitment There is a reason why you started, whatever reason(s) you owe it to yourself to honor them. Book your gym appointments, hire a trainer, change your diet, change your habits, educate yourself and set a fitness schedule that you follow through. Remember, YOU control your destiny, NOT your boss, friends, spouse or kids. ________________________________________________________

​Overtraining: What it Feels Like and How To Manage It So you are just getting started in your new aNF program and starting to love every minute of it. Even if you are enjoying the workout, you still have to know your body and read the signs that it is giving you in order to prevent from overtraining. Overtraining is something that can inhibit results and we at aNF are here to help you know the signs and prevent it from happening. Overtraining is something that happens very

Planning ahead! Most of my life here in the USA I have been called a "nervous Nellie", not because I was timid or shy, but because I hardly ever did anything without having a full picture of the situation. I was never the one who would just say "yes" to anything, I had to understand what I was saying "yes" to and the implication it could possibly have. I loved being prepared as much as possible, and hated being caught off guard, a trait I most definitely inherited from my mot