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Alistaire Nzekio
- May 16, 2016
- 5 min
What is PØWR-FSE?
What is PØWR-FSE PØWR-FSE is not just a program. It is a programming method that not only works, but focuses mainly on body composition change, or the ratio of your lean body mass in relation to your percentage body fat. Developed by fitness expert, Alistaire Nzekio, it is a method with a solid scientific base. PØWR-FSE is comprised of a warm up, cardio blast, exercise sequences, cardio phase, core phase, rest phases, and a flexibility phase. This structure is fundamental in
Alistaire Nzekio
- May 16, 2016
- 3 min
How to Get the Body You Want for the Summer, and Forever.
How to Get the Body You Want for the Summer, and Forever As the summer quickly approaches, many individuals are thinking the same thing. What is the best way to lose weight before beach season begins? Should I start eating less? Do I have to workout for 2 hours per day? There are a few requirements that an individual must follow to achieve ultimate success in their weight loss efforts. We, here at aNF, are going to help you on your way to not only getting ready for summer,
Alistaire Nzekio
- May 16, 2016
- 2 min
How to stay on top of your fitness goals and attain success in 5 simple steps
How to stay on top of your fitness goals and attain success in 5 simple steps Step 1: Make a commitment There is a reason why you started, whatever reason(s) you owe it to yourself to honor them. Book your gym appointments, hire a trainer, change your diet, change your habits, educate yourself and set a fitness schedule that you follow through. Remember, YOU control your destiny, NOT your boss, friends, spouse or kids. ________________________________________________________
Alistaire Nzekio
- May 16, 2016
- 2 min
Overtraining, what it feels like and how to manage it
Overtraining: What it Feels Like and How To Manage It So you are just getting started in your new aNF program and starting to love every minute of it. Even if you are enjoying the workout, you still have to know your body and read the signs that it is giving you in order to prevent from overtraining. Overtraining is something that can inhibit results and we at aNF are here to help you know the signs and prevent it from happening. Overtraining is something that happens very
Alistaire Nzekio
- May 16, 2016
- 3 min
Planning ahead!
Planning ahead! Most of my life here in the USA I have been called a "nervous Nellie", not because I was timid or shy, but because I hardly ever did anything without having a full picture of the situation. I was never the one who would just say "yes" to anything, I had to understand what I was saying "yes" to and the implication it could possibly have. I loved being prepared as much as possible, and hated being caught off guard, a trait I most definitely inherited from my mot
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